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    Tips to navigate the Holiday Season
    Tiana Beard, LMFT
    • Nov 3, 2021
    • 2 min

    Tips to navigate the Holiday Season

    The seasons change, the time falls back and the country begins to brace ourselves for the swarm of holiday parties, well wishes, family...
    11 views0 comments
    Creating a Basic Self Care Routine
    Tiana Beard, LMFT
    • Oct 24, 2021
    • 3 min

    Creating a Basic Self Care Routine

    While in school I found myself compressed with stress. On top of school stress, juggling an unpaid internship, financial responsibilities...
    16 views1 comment