Tiana Beard, LMFTNov 3, 20212 minTips to navigate the Holiday Season The seasons change, the time falls back and the country begins to brace ourselves for the swarm of holiday parties, well wishes, family...
Tiana Beard, LMFTOct 24, 20213 minCreating a Basic Self Care RoutineWhile in school I found myself compressed with stress. On top of school stress, juggling an unpaid internship, financial responsibilities...