Holistic Life & Wellness Coaching
The goal when working with a life coach is to access and activate your truest potential. By aligning with your inner wealth of power and potential, and with the help of a coach, you will be motivated to make transformational changes that will mobilize you in creating the life you desire for yourself. Coaching is not therapy. Unlike therapy where the focus is on healing from past traumas & negative mindset, managing symptoms related to depression, anxiety, stress and other mental health conditions and processing life's relational dynamics, coaching solely focuses on how to reach your specific life optimization goals.
In my role as a Holistic Life & Wellness Coach, I will concentrate on your overall satisfaction with key areas of your life, assist you with goal setting and identifying obstacles that re keeping you from creating the life that aligns with your truest potential. After identifying goals and obstacles, we will create an action plan. I will empower and encourage you and act as an accountability partner while you work the steps to reach your goals and create the life you desire and deserve.
The most common goals, coaching clients have include:
Physical health and nutrition
Business and career