Blog | TB Therapy

Tiana Beard, LMFT

Fill Your Cup

"Fill Your Cup": Taking care of yourself is the first step in taking care of your loved ones

Tiana Beard, LMFT

Finding contentment while managing the daily grind

How to find contentment while managing the daily grind

Tiana Beard, LMFT

Tips to navigate the Holiday Season

The seasons change, the time falls back and the country begins to brace ourselves for the swarm of holiday parties, well wishes, family...

Tiana Beard, LMFT

Creating a Basic Self Care Routine

While in school I found myself compressed with stress. On top of school stress, juggling an unpaid internship, financial responsibilities...

Tiana Beard, LMFT

Therapy and Life Coaching: What’s the difference?

What is the difference between psychotherapy and life coaching?